Check out the Exercises of the Week on the Functional Fitness on Broadway Blog

Hey folks, check out corrective exercises of the week from our Functional Fitness USA archives.  We’ll be releasing exercises on the Functional Fitness on Broadway Blog.  Enjoy the benefits of  exploring full body movement integration, applying your mind through your body consciously.  Start slow, sensing the depth of each movement through your structural understanding of tension.  Don’t just push, use your nervous system to feel into the reality of having a living breathing body.